Before we delve into vitamins for itching skin, it is important to understand that there're a number of causes for itching, including allergy, dry skin, & irritation from household or industrial chemicals. Itching is also a symptom of many skin conditions, including eczema, psoriasis, & wound healing or it may be a side effect of certain medications.

In fact, itching may also be a symptom of kidney, liver, or thyroid disease, diabetes, & lymphatic cancer. Moreover, some people have especially sensitive skin, including many pregnant women & elderly people. Even though we have not exhausted the many different causes for itching skin, dry skin is a frequent cause of itch. Therefore, the following information about vitamins for itching skin will be in regards to itching due to dry skin. However - at the end of this article we will also provide you with a supplement protocol for "itching" that may be helpful.

What causes dry skin?

Healthy, attractive skin requires a balance of oil & moisture. Therefore, dry skin is the result when there is either not enough moisture or not enough oil.

Indeed, itching, scaling, cracking, flaking, & chapping are all the chief signs & consequences of dry skin & the first place to start is to drink a minimum of 64 ounces of water a day. Water is an internal moisturizer and, as such, it can help to heal dry skin.

Now, without further adieu, let's delve into vitamins for itching due to dry skin.

Vitamin A with mixed carotenoids can help strengthen & protect skin tissue.

The B-complex vitamins are well known as the anti-stress & anti-aging vitamins. In actual fact, deficiencies in vitamins B1 (thiamin), B2 (riboflavin), B5 (pantothenic acid), & biotin can lead to dry skin problems.

Vitamin C with bioflavonoids can help bolster the immune system. As a result, a stronger immune system leads to healthier skin. However - vitamin C is also necessary for collagen production & it helps to strengthen the capillaries in the skin. In addition, vitamin C is an antioxidant. Bioflavonoids are essential for the absorption of vitamin C.

Vitamin E is an antioxidant that can help protect against free radical damage & it also helps replace cells on the skin's outer layer. When vitamin E is applied to the skin as vitamin E (dry form) oil, some experts claim that it seems to work wanders. Vitamin E may also reduce wrinkles.

Let's go beyond vitamins for itching skin due to dry skin.

Zinc is necessary for proper functioning of the oil-producing glands of the skin as well as an important mineral for the repair of damaged skin tissue.

Black currant oil or primrose oil are good sources of omega-6 fatty acids, which is crucial for normal skin.

The aforementioned nutrients are all help-fulfor dry skin & should be discussed with a physician before taking any dietary supplements. You may also want to consider taking a comprehensive formula designed for dry skin. It is important to note that mixing & matching supplements on your own can be very dangerous to your health.

The following is a supplement protocol for itching that may be helpful. According to the well renowned tome "Earl Mindells's New Vitamin Bible" written by Earl Mindell, R.Ph., Ph.D., with Hester Mundis who states:

Itching

"As an antihistamine, one 1,000 mg. vitamin C tablet, plus a 1,000 mg. MSM tablet, in the morning & in the evening, with food, might be helpful. I would also recommend 1,000 mg. pantothenic acid 1-3 times daily, & vitamin E cream (20,000 IU per oz.) applied to afflicted area 3 times daily." (Page 366).

Precautions about supplemental vitamins for itching & all dietary supplements

It's very important that you speak to a physician before taking any dietary supplements.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, & herbal supplements & their potential therapeutic value. She is the editor of supplements for dry skin, a section of Nutritional-Supplement-Educational-Centre discussing dry skin causes & herbal & dietary supplements that may be helpful.

For those of you interested in learning a lot more about dry skin and/or supplements including herbs, meet us on the web at our supplements for dry skin web page.