Vitamins
What is Vitamin B Complex? Why is it so Important to Your Health?
Sep 4th
The B-Complex vitamin is not a single vitamin, but rather is a complex of eight different water soluble vitamins that combine together to play a large role in your overall health and well being. Each of these eight water soluble vitamins plays its own unique role in your health and wellness, and each individual vitamin [...]
What vitamins would you recommend for a 16 year old?
Aug 31st
I am planning on dieting. I will also be working out and exercising. What vitamins should I take to make sure I stay healthy?
What vitamins and supplements should a teenage take?
Aug 27th
What vitamins can a 15 year old teenage girl take over the counter? I need real answers, not the quacks out there.
What vitamins and minerals can promote blood to circulation much quicker?
Aug 23rd
I am constantly wondering what does it take for a person’s blood to flood much faster, such as by consuming the following: vitamins, minerals, stretching, or exercising. In addition, how can a person purify their heart vessels from accumulation of plaque?
The Variety of Vitamin B
Aug 19th
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The [...]
What vitamins should i take when i quit smoking?
Aug 15th
Serotonin and dopamine levels, weight gain, what are the best and cheapest vitamins that will work. I am already drinking plenty of water and dieting.
Information on Prenatal Vitamin Supplements
Aug 11th
Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is [...]
What vitamins can replace frest fruits and vegetables?
Aug 7th
I know there is not substitute for fresh fruit and veggies. However, as my life has become more hectic, I find it increasingly harder to fit them into my daily diet. What vitamins or supplements can I take to make up for this?
Vitamin Benefits, Sources and Deficiency
Aug 3rd
Vitamins are organic substances necessary in very small amounts to direct different processes within living cells. Even though vitamins offer no energy benefits to the body directly, they do help set free the energy stored in carbohydrates, proteins, and fats. Thus, most vitamins help chemical reactions to take place. The human body does not produce [...]
Vitamin B Functions, Sources and Deficiencies
Jul 30th
Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a significant role in cell metabolism. At initial phase, scientists consider [...]