Vegetarianism
Vegetarian: the Difference Between Vegan & Vegetarian
Mar 10th
If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat?
And you were right!
The distinctions between these sub-categories of vegetarian are actually [...]
Different Kinds Of Vegetarians
Mar 3rd
Many people think of vegetarians as one homogeneous group that just doesn’t eat meat.
But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.
A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is [...]
The Truth About Easy Vegetarian Recipes
Feb 24th
There has been much talk about new vegetarians and critics about finding an easy vegetarian recipe. In some cases, the need to find an easy vegetarian recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?
The [...]
The Proper Plannings For A Vegetarian Diet
Feb 17th
Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are included daily. Nutrients such as protein, iron, calcium, zinc and vitamins B-12 and D can all be easily incorporated into your vegetarian lifestyle with the proper planning. Here are some guidelines to consider when you are planning your [...]
Vegetarian Lifestyles
Feb 10th
Copyright (c) 2008 Vernon DeFlanders
A total vegetarian or vegan diet, contrary to popular belief, is interesting, flavorful and usually includes a much wider variety of foods than those consumed by the average omnivore. By adopting a vegetarian diet, not only do [...]
Vegetarianism and Your Health
Feb 5th
Well-planned vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.
These nutrient requirements represent [...]
Cooking Tasty BBQ Food for Vegetarians
Nov 14th
Yes, it is true, vegetarians can enjoy barbecues too! If you are a meat-eater with some vegetarian guests coming round for a barbecue, it is very easy to rustle up some tasty vegetarian food. There are also some more challenging options for the vegetarian host or the brave carnivore!Option number one for vegetarians is to [...]
Don’t Be Just A Vegetarian – Be a Fruitarian
Nov 8th
There is no dearth of people who want to lose weight in the wink of an eye. With growing health consciousness among them worldwide, there has been a rapid increase in the number of health clubs, gyms, & fitness centers. However, the result is often not so encouraging. Do you follow? This might happen due [...]
Is Vegetarian Cooking For You?
Nov 3rd
What if I told you that you could eat more, lose weight & get healthier. And still eat hamburgers, hot dogs & burritos. It is true! Here’s how…
It’s never been easier to do vegetarian cooking. Many companies have jumped on to the vegetarian cooking bandwagon & now offer new & innovative ways to give you [...]
The Benefits Of A Vegetarian Diet To Diabetics
Oct 28th
Diabetes affects people of all ages & both genders, from all walks of life & backgrounds. There is more. Though the disease usually does not show up until later in life it can affect children as well. If you are diabetic then you already know that you must select every food you eat very carefully. [...]