Fat burning
Find Your Fat Burning Range
Sep 3rd
One of the most important influences a person can have on their personal health is the expansion of the fat burning range. It’s common knowledge that body restores fat that it is unable to burn. If we burn fat through exercise more than we gain through eating, we will stay very slim and never have [...]
Fat Burning Pills – Do They Really Work?
Aug 25th
Women and men have longed to be slim, since time immemorial. Fat burning pill that works is much sought after, throughout the world. Though, most people camouflage their hankering for cutting off flab as an yearning for a ‘safe’ life; fat is definitely a health hazard. However, the way men and women throw caution to [...]
Why the Fat Burning Zone Does not Cause Lasting Body Fat Loss
Aug 16th
I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of “fat burning zone” if they want to stand any chance of losing body fat with their workouts. We’ll show you [...]
Secrets of Fat Burning From a Personal Trainer
Aug 7th
Being a fat loss expert as well as a Personal Trainer, I’m frequently asked what’s I feel is the best way to lose fat and tone up fast! The best way to to know what to do and then do it – it’s simple. Want a shortcut? Seek the advice of a qualified and professional [...]
A Fast Fat Burning Diet Plan
Jul 29th
A lot of people are looking for fast fat burning diet plans and foods. Some are skeptical about the idea of having foods that burn fat fast. However, researchers and dieticians would even recommend foods that are found to be fast fat burning foods. Yes, it is true that there are really foods that help [...]
8 Quick Fat Burning Tips
Jul 20th
The statistics are scary – latest research from the IHRSA/ASD Obesity/Weight Control Report shows that 63% of Americans are overweight, and frighteningly 31% are clinically obese. On the other side of the pond, in the UK, the stats are not too dissimilar. According to the British Department of Health 23% of Brits are obese – [...]
The Ultimate Fat Burning Secret
Jul 11th
What if everything you’ve ever heard about the “fat-burning zone” in cardio training was wrong? Or, if not plain wrong, at least misleading. Truth is, if you’ve read anything about fitness over the past 20 years, or have talked to any fitness “professional”, you’ve probably run across the term “fat-burning zone”. If you [...]
How to Separate Gain Muscle Mass from Fat Burning and Achieve Both
Jul 2nd
From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same – how to gain muscle mass and burn fat in the same time. The only difference is the degree of the results desired. [...]
Top 3 Common Misconceptions About Fat Burning
Jun 23rd
Many people want to lose weight but only a few succeed. This is particularly because of the fact that there are many people who do not understand how fat burning really happens. As a result, they usually turn to common myths on weight loss. Unfortunately, these “myths” do not work and the people who relied [...]
Wonderful Fat Burning Exercises For a Slimmer Body
Jun 14th
It is not necessary for a fat burning exercise to be complex or highly intense in order to achieve results. The following fat burning exercises are examples of how a simple, convenient workout is all you need to burn fat. Research has proven that workouts that involve minimal impact, such as walking, actually burn a [...]