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You keep hearing about the dangers of high cholesterol levels. People with high cholesterol have a higher risk for heart attacks, heart disease & strokes. Keeping normal levels of cholesterol can help reduce these health risks.

Cholesterol is measured in milligrams. Adults are classified with cholesterol levels. Your levels can also be based on other factors like your race, health, gender, age, family history, whether or not you smoke, if you have high blood pressure, over-weight or obesity, if you have diabetes & your exercise regimen.

LDL is low density lipoprotein also known as ‘bad’ cholesterol. HDL is high density lipoprotein also known as ‘good’ cholesterol. Your doctor will give you a test that releases the information of your LDL & HDL levels.

If your total cholesterol level is less than two hundred milligrams you are at lower risk for heart diseases. A level of two hundred to two hundred & thirty nine is borderline high. If your level is two hundred & forty or above you have high cholesterol giving you twice or two times the risk of a heart disease.

Your HDL level will also play a factor in your risks for medical problems. A low HDL cholesterol level will you put at risk whereas a high HDL level is considered protective. You want to understand what each of these mean to better take care of your health & stop any medical problems that could occur.

The normal levels of cholesterol depend on many different factors such as your age, genes & even culture. The ideal level is below two hundred milligrams according to certain health officials.

The normal level of total cholesterol is below two hundred & is considered high if over two hundred & forty. The normal level of LDL is below one hundred & thirty & is considered high if above one hundred & sixty. The normal level of HDL is above thirty five & the best if above sixty milligrams. There is more. The normal level of triglycerides is below two hundred & considered high if above four hundred.

A great way to watch your cholesterol level is to watch what you eat. Eating more fats can result in your cholesterol increasing. Read the labels on your food to look for how many calories, calories from the fat, the total amount of fat, saturated fat & of course cholesterol.

Foods with hydrogenated & partially hydrogenated oil are good to avoid. Try to eat plenty of fruits, vegetables & grains. Reason being because they have little fat & no cholesterol. That means less for you to watch out for.

Buy lean meats & attempt to only have 3 ounce servings when eating meat. OK. Stick to broiled & baked foods instead of fried. All the fat of fried foods will have a major effect on your cholesterol level. This is one of the many main reasons for people with high cholesterol. Eating too many fried foods will do that to a person. Along with watching what you eat, the best way to keep your cholesterol levels normal is to exercise regularly along with your diet.

For more ways to stop heart disease & information on the ideal cholesterol ratio, & the foods that lower cholesterol please visit http://www.cholesterolfactsonline.com