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Weight Loss - How Does Habits Influence Us, Being Over Weight?

November 26th, 2007 · 1 Comment

Thinking positively does not happen by it self. It requires aware focused attention & we need to practice it, consciously, to habitually develop the ability to think positive. The ability to think & act positive & makes it possible to turn a negative situation into positive experiences, with bonus outcomes. Right. We can unleash our newly discovered unlimited mind power to attract success, friends & anything we desire in life. The old habits are the negative habits, which, stall us, limits us & prohibits us, to go beyond ourselves to achieve a successful life.

Positive thinking alone will not change our lives. Re-organizing our minds & our way of life (habits) will provide us with a structure & to form a solid foundation on which to build a clear vision & outlook of the present (as is) & the future (should be) situation. We create our own happiness & our own drama. If you are not currently happy :) do something about it… We need to Change our habits to get a different outcome?

How do we change a Habit.

* Enhance your Self Esteem - through self acceptance - to be on your own side, to affirm yourself as a human being, to be committed to your own growth, your own value as a human being. (The thought process of the (as is) situation)

* Evaluate your Self Worth - Establish & evaluate your problem & face the real problem. (as is situation)

* Ensure & re-assure your self of what you want to achieve - Your choice & decision. (What is the should be situation)

* Take a stand & decide on an action plan - Consider the When, Where, Why, With Who (all the W’s)

* Put your plan in action. - (Keep to the Rules)

* Evaluate whether it is working, if not, adjust. (See Reflection below)

* Reward your self when you have done well. (Keep to your Rules)

That’s it - Go for It - put the habit in a bag with a cement brick & drown it… Take on a Weight Loss diet & kick the old habit of being over weight!

Reflection

Do an evaluation, alone at a quiet time. Reflection is a review of the events which happened in a day. Some went great, some bad. Have you done great today? What went well & went not so well? How can you improve? Re-commit to your goals? Have you reached your goal or still far from it? Or worst still, moving further away from your goals.

To your well being!

I am Frik van der Schyff born in Pretoria, South Africa. 1947. After graduating & 32 years in senior corporate management as Operations Director in a major retail chain. I opened my own business & are involved in various projects.

My experience of life & well being of the mind & body is of extreme importance. The balances between our spirit, mind & body & the effects & influence it has on our selves, others & our environment. OK. Social, political, religious, financial & natural environment.

My preferred field of interest, social & natural environment, are increasingly threatened. The bigger picture of the cause, impact, influences,problem analysis, possible solutions & problem solving of a specific.

My articles are based on real life experience & are dedicated to improvement, restoration & preservation of the above.

Tags: Weight Loss

1 response so far ↓

  • 1 Ken Burt // Mar 24, 2008 at 4:40 pm

    Hi Frik,

    Weight loss and general body health is a complex issue for many people.

    You speak of health from spirit, body & mind.

    The combination of all three working in harmony can be powerful.

    Have you heard of Body Talk? Body Talk is a powerful energy based health alternative.

    Body Talk is being taught at, I think, Cape Town University as part of a holistic health degree.

    Take a look or contact me for further info.

    http://www.bodytalksystem.com

    Regards

    Ken Burt
    1 306 793 4321

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