An acid reflux disease diet is used to control chronic acid reflux or GERD. Gastro esophageal Reflux disease or Acid reflux, heartburn, otherwise known as is a simple, yet sometimes quite painful disease. Usually this pain goes away after taking an antacid. However, in some people have chronic acid reflux, & these people need long-term medication or need to control the acid reflux by using an acid reflux disease diet.

What is an Acid Reflux Disease Diet
An acid reflux disease diet is an easy way to reduce or eliminate the painful symptoms alone or with any medication. Part of the Acid reflux disease diet is eating light in the evening in order to stop pain at night. Eating less food at each meal is recommended also because there is less in the stomach to cause the opening of the esophagus while the food is being digested. This is in addition to eliminating foods that cause symptoms & eating foods that are well tolerated on the acid reflux disease diet.

Starting & Maintaining an Acid Reflux Disease Diet
Food Diary: In order to learn what foods are tolerated – A person usually begins an acid reflux disease diet by keeping a food diary. Keep a diary of what foods you have eaten & any symptoms that appear. In this way, you & your doctor can determine a healthy acid reflux disease diet that is nutritious & tasty & does not cause symptoms.

Foods avoided
Foods that are known to trigger symptoms of acid reflux are eliminated while on the acid reflux disease diet. Some of these foods are fatty foods, chocolate, & coffee depending how well they are tolerated. Also peppermint & spearmint products, carbonated drinks & alcohol are eliminated on an acid reflux disease diet because of how they stomach reacts to these particular foods. While some patients may not appreciate the limitations of an acid reflux disease diet, they are necessary to inhibit any symptoms.

Acid Reflex disease diet Natural Heartburn Inhibitors
An acid reflux disease diet plan that includes chewing gum, aids in preventing heartburn. Chewing gum produces saliva, which has a very low acid level & is continually swallowed. This saliva reduces the acid levels in the stomach & prevents heartburn. It has been recommended that patients chew gum while on the acid reflux disease diet.

Acid Reflux disease Diet Myths
There are some myths about the acid reflux disease diet that studies have only recently shown. Most people think that milk should be drunk before bed on an acid reflux disease diet. This is wrong because later in the night the digestion of milk can cause heartburn. Also avoiding acidic, hot, & spicy foods may not cause heartburn in some people & so may be included in an acid reflux disease diet.

Thomas D. Houser
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