There are a lot of weight-loss products that offer that fast weight-loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who attempt to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims & extreme high cost because there is no magic to losing weight.

Samples of weight-loss products in the market nowadays:

? Diet Patch – this was already removed since 1990′s by FDA since they were proven ineffective.? Magnetic Diet Pills – allegedly flushes out fat, but not.? Guar Gum – causes internal obstruction.? Electrical Muscle Stimulators – no proven effect.? Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.? Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight-loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements & medicines that also do not work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure & palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, & even death. E.g.:

? Herbalife Nutritional Program – good as two meals, dieters may rely on shakes & follow artificial dieting methods & just do not want food to work into their lives.? Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that is why it is concluded that it has an appetite suppressant.? Nestl?’s Sweet Success – recommended to take three times a day & it does not promote healthy eating habits. Right. Weight loss is hard to maintain once intake is stopped.? Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.? Diet pills with Ephedra & PPA – many of these have enclosed diet plans. Slimming can come from the diet plan & not the pill intake & there’re risks of adverse side effects.? Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, & gas. There is more. This will only work if a low fat diet is practiced.? Chromium Supplements -claim that products will lower blood sugar, body fat & cholesterol but causes anemia & even memory loss. Studies show only minimal or no beneficial effect at all. ? Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol & triglycerides, & promote weight loss, however, the caffeine content could cause insomnia & restlessness.? Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.? St. John’s Wort Supplement – Claims that it will suppress appetite & promote weight-loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, & arouse allergic reactions.? Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even take part in a weight-loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight-loss product or program, collect as much information as possible.

About the Author
Philip McDonald has written many articles on health & weight loss. There is more. To learn more about hoodia please visit our websites at http://www.fat-burnerinfo.com & http://weightcontrolinfo.c