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Vegetarian calcium is beneficial for health as it does not contain any fat content found in animal sources of calcium. It is hard to point out the best source of vegetarian calcium because there’re many beneficial vegetables that provide adequate quantities of calcium. Some of the well-known names in this category are kale, broccoli, spinach, collard greens, turnip greens & okra.

For people who do not like the taste of milk or can notdigest other dairy products, choosing a source of vegetarian calcium is the best choice. Soy beans, navy beans, lentils & split peas are also good non-dairy sources of calcium.

An average healthy man in his 20’s & 30’s require 1000 mg of calcium daily to maintain long-term bone health. But women over 40 years of age should consume up to 1500 mg of calcium daily. For this they can consult a chart of recommended dietary allowances & accordingly select food sources to obtain this amount of calcium on a daily basis.

Other foods that act as a source of vegetarian calcium are sea vegetables (seaweed), almonds, hazelnuts, walnuts, sesame seeds, sunflower seeds, alfalfa, lettuce, dandelion greens & parsley. All these sources provide calcium in the range of 100 ? 400 mg in 1 cup (cooked or uncooked).

Soy beverages are also good sources of calcium especially for elderly people. They may want to drink soy milk if they find regular milk hard to digest. OK. Similarly, people who want to lose weight should eat lots of green leafy vegetables, drink calcium-fortified orange juice & consume calcium supplements on a regular basis.

If you are calcium deficient & want to use calcium tablets to overcome this deficiency, then do not forget to exercise daily. Go for a walk or play an indoor sport if you are not used to exercising. People who sit idle for long periods of time are at high risk of developing bone disease in old age because the calcium needed by blood to perform various functions is then taken from their bones.

Also keep eating a balanced diet along with calcium tablets. Even though these supplements are effective & provide many benefits, do not rely solely on their effectiveness to receive adequate quantities of calcium everyday. In addition to this, do not take more than 2500 mg of calcium per day. Especially pregnant women should consult their doctor before consuming high potency nutritional supplements of any kind.

For best bone & joint health, we have been using a special natural calcium formula & for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice & why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself & the editors consume. For lots more information on calcium, coral calcium, & bone health as a whole, be sure to check out http://www.optimal-bone-health.com