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Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can dramatically stop acid reflux & its painful symptoms. You do not know what kinds of foods stop acid reflux? Again, you are reading the right article! I will share some food secrets & delectable recipes with you. I will break it down in seven easy steps for you to follow so you can live acid reflux-free.

First, let’s define acid reflux:
Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, & acid indigestion.

Acid reflux flares up when stomach acid touches the lining of the esophagus, causing unpleasant fluid or food to be tasted in the back of the mouth. This causes a burning sensation in the throat or chest also known as heartburn.

Acid reflux may be more common than you think. There are over 60 million Americans who suffer from heartburn each & everyday.

Second, let’s define who is in danger of getting acid reflux:
- People who are obese
- People who have a hiatal hernia
- People who have scleroderma
- People who vomit frequently
- Pregnant women
- Obese children

Third, let’s discus what foods make acid reflux worse:
? Alcoholic beverages
? Caffeine beverages
? Chocolate
? Citrus fruits
? Fatty & fried foods
? Garlic
? Onions
? Peppermint
? Spearmint
? Spicy foods
? Tomato-based foods like spaghetti sauce, salsa, chili, & pizza

Fourth, let’s bust some acid reflux myths:

Myth 1: Drinking milk before going to sleep. Drinking milk actually can cause acid reflux while you are sleeping.

Myth 2: Eliminating coffee, citrus fruits, & spicy food because they cause acid reflux. These foods by themselves can’t cause acid reflux; they just make acid reflux worse.

Myth 3: Living with acid reflux is a lifelong event. Acid reflux, although millions of people live with it, can actually make careful food choices to stop it!

Fifth, let’s list the foods that can stop acid reflux:
? Apples
? Bananas
? Broccoli
? Cabbage
? Carrots
? Chicken breast, skinless
? Egg whites or egg substitutes
? Fish
? Graham crackers
? Green beans
? Ground beef, extra-lean
? Jelly beans
? Mineral water
? Peas
? Pretzels
? Red licorice
? Salad dressing, low fat
? Sour cream

Sixth, let’s get cooking! Here are some delicious meals that are sure to stop acid reflux:

Breakfast
Apple Cinnamon Coffee Cake
Apple Pancakes
Banana Bread

Lunch
Potato Salad
Sesame Chicken Kabobs
Grilled Marinated Flank Steak

Dinner
Chicken & Vegetable Stir-Fry
No Tomato Sauce Lasagna
Pork Chops with Applesauce

Dessert
Banana Cupcakes with Cream Cheese Frosting
Berry Cobbler
Sour Cream Pound Cake

You’re the gourmet chef in the kitchen. So, start with these careful food choices, experiment, & be creative with different & healthy foods that stop acid reflux symptoms!

Seventh, let’s explore more options for you.

If you need more help, it is no big deal! Refluxamine, when paired with eating less, making careful food choices, & elevating your head while sleeping, can stop acid reflux symptoms.