As you must know by now, lowering blood cholesterol – by any means – diet or medication decreases the risk of different diseases & problems like angina, heart attack & stroke. This decrease in risk, to a certain extent is connected to the decrease in the bad :cry: cholesterol levels (or LDL-C). However, another indicator or reduced risk is the ratio of bad :cry: & the HDL or good cholesterol.

Tips for a healthy diet

Whether you suffer or not from high blood cholesterol, it is recommended that you follow at least some of the advices below:

In order to maintain a healthy weight attempt eating moderately

If the average person should only consume 2000 calories per day, it is very important that the fat intake is below 30 percent of total calories. There is more. This means no more than 66 g of fat each day

For people with extreme increases in blood triglycerides or cholesterol, very-low-fat diets have also been found to be effective. A simple example would be 10 percent of total calories per day as fat.

Saturated fats should not make up more than one third of your daily fat intakes. Remember that saturated fats are mainly animal & dairy fats & can really raise your cholesterol levels.

Very small amounts of high-cholesterol foods such as egg yolk & organ meats should be eaten, & it is recommended that you do not eat more than one such dish per week. Eat more foods that have lots of fiber such as vegetables, fruits & whole grains. Eat a fish dish at least once a week.

Two very important omega-3 fatty acids, EPA & DHA are contained in fish oils. It has been proven that people who eat a fish dish at least once a week have fewer heart attacks than those who eat fish rarely. Fish oils help decrease cholesterol & triglycerides level. Also, fish oils interfere with blood clotting. People who have severe problems with their triglyceride levels (they have a butter-like fat), these omega-3 fatty acids can have a tremendous impact on those levels.

The average North American diet does not contain enough omega 3 in their diet, & it is recommended that any diet ? cholesterol related or not ? include plenty of fiber in the form of whole grain, vegetable & fruits. You can effectively lower your cholesterol by up to 10 percent by increasing the type of fiber, such as the one found in oat bran, psylium & pectin.

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Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website – Natural Cholesterol Supplement focuses on cholesterol as a whole, & in partcular, a natural product our editors personally use with excellent health results known as – Cholest-Natural

Be sure to check out our cholesterol product of choice, it is the natural supplement we use & recommend to friends & family, & have done for over 3 years.