Negative Calorie Diet
In a negative calorie diet and several versions of this diet, dieters are to
eat and drink food products that are nutritous but are claimed to have
a negative caloric effect; i.e., they provide fewer food calories than
the calories needed to digest them. There is no evidence that any foods
are truly negative calorie. The "negative calorie" foods allowed
in this diet are mainly vegetables and fruits, including:
* green cabbage
It is difficult to obtain well-balanced nutrients from this diet, and
so these foods are more effective as substitutes for caloric snacks
than as means for losing weight.
Loss and the Negative Calorie Diet
Weight gain is caused by your calorie intake exceeding your calorie
expenditure. If you could reverse this equation, then you would lose
weight and have a negative calorie balance in your body. To achieve
weight loss, what if you could eat negative calorie food? Negative calorie
food is not a reality as all food contains calories. Negative calorie
foods are those low in calories and that burn more calories during digestion
than the calories contained in the food. The body has to work harder
to extract the calories from these kinds of foods.
So as you might guess some one has created a negative calorie diet.
The thought process behind the Negative Calorie diet is eating catabolic
food, which is just a fancy word for negative calories. This diet is
a dream come true because the more of these foods you eat, the more
weight you lose. When combined with moderate exercise and other diet
supplements, this is a win-win situation.
People using the negative calorie diet are eating and drinking foods
that are full of nutrition, but are from the list of those having the
negative caloric results. Remember any diet (be it negative calorie
foods or not) is designed to reduce weight and body fat. Even though
this diet plan is design for weight loss, it also will result in increased
energy and longer life. The digestion process is the keystone of the
Negative Calorie diet, so don't upset it! It takes longer periods of
time for proper digestion of these foods.
Raw fruits and vegetables can always be found on a list of weight loss
diet foods. The negative calorie foods contained in this diet are mostly
fruits and vegetables which should be eaten raw. It also encourages
eating five to six times a day keeping your body's metabolism maxed
out. You can eat these foods until you are full at each meal and not
worry about calories. Use them as part of a balanced diet and always
respect the food pyramid.
So what are these magic food and vegetables? Here is a short list:
Fruits:Apples, Apricots, Blueberries, Blackberries, Grapefruit, Peaches,
Strawberries Vegetables: Broccoli, Carrots, Celery, Cucumber, Lettuce,
Talk about a simple diet, eating foods that we know are good for us
and delicious. If you stick to it you can have an average loss of about
a pound per week due to a negative calorie intake of about 3500 calories.
So in a little over ten weeks you can lose ten pounds. This article
is by no means an all inclusive discussion of diet, so always make sure
to check with you physician before changing your diet. Good luck and
Simon Volk has been a contributing author for websites and is an acknowledged
expert in the field of health and fitness. He can be found on the internet
at the website:
Health Fitness Articles
| Health Fitness Exercise
Using Negative Calories – Your Weight Loss Program
Dieting – in theory and mathematically – is simple. If you consume
fewer calories then your body burns in the course of a day, you will
lose weight. Plain and simple. Of course, for most of us this remains
a concept that is only successful in theory. In practice, it can be
extraordinarily difficult to cut calories while raising the rate at
which we burn them through exercise.
For those looking to lose a few pounds or achieve significant results
in a short period of time, they will often diet using negative calories.
Negative calories exist in such foods that burn more calories to ingest
and digest them than exist in the food itself. Many fruits and vegetables
contain negative calories and thus they are a staple in most weight
loss plans today.
However, keep in mind that diet using negative calories is a temporary
approach to lose weight quickly; perhaps for a special event in your
life like a wedding or class reunion. Or it can be quiet useful during
a time when caloric intake is normally high, such as after the holidays.
But embarking on a diet using negative calories is not meant for long
term use as it can be dangerous to deny your body certain nutrients
for long periods of time; you’ll wind up depleting muscle mass rather
In order to diet using negative calories, do your research. It is imperative
that you know and understand the calories that are associated with the
foods you are going to include in your diet program. Look for whole
foods, vegetables, and fruits. Make a list so that you know exactly
what you’ll be eating for this short period of time and the calories
you will ingest.
Next, determine how many calories you burn during the course of a single
day. This will allow you to calculate how many calories you can ingest
based upon the number of calories you will burn.
Try to maintain a healthy balance of the foods you are eating, combining
fresh vegetables and fruits. Eating only one specific food during your
diet using negative calories will leave you feeling depleted of energy
as you’ll be missing some essential vitamins.
But most importantly, never embark on any weight loss program without
consulting a medical professional. Your doctor will best be able to
guide you through a diet using negative calories in a way that is healthy
for you to achieve your weight loss goals.
For easy to understand, in depth information about weight loss visit
our ezGuide 2 Weight
For The Negative Calorie Diet
By now many peoples have heard about the negative calorie diet and
how it can help them lose weight, keep the weight off and generally
live a happier and healthier life. In addition to that, recent lab studies
have shown the possibility that using a negative calorie diet can also
help with slowing the aging process.
With all of the things going for it the one thing it doesn't have is
an easy understanding of what exactly a negative calorie diet consists
of and what foods are involved that can produce negative calorie results.
The very basics of it is that it is a diet that consists of foods are
harder to digest, thus, making your body expend more energy in the process
To top it off the amount of calories that are burned off during the
processing of these foods is far greater than the number of calories
the foods themselves contain. Thus, by eating harder to digest foods
with low calories one is able to burn more calories than they bring
into their body.
Keep in mind that no food actually contains negative calories, it is
simply the term referred to a food that burns more calories in the digestion
process than it contains. The majority of the foods that work well with
this diet are fruits and vegetables. Below you will find some of the
more common items that fit into these categories.
Common 'Negative Calorie' Fruits
Apricots, Mandarin oranges, Blackberries, Melon Cantaloupes, Blackcurrant
Peaches, Plums, Damsons, Raspberries, Grapefruit, Rhubarb, Guavas, Strawberries,
Honeydew Melons, Tangerines, Lemons and Watermelons.
Common 'Negative Calorie' Vegetables
Asparagus, Fennel, Aubergine, Gourds, Broccolis, Leek, Cabbage, Lettuce,
Carrots, Marrow, Cauliflowers, Peppers, Celery, Radishes, Chicory, Spinach,
Cress, Tomatoes, Cucumbers and Turnips.
It is important that once a person starts himself or herself on a negative
calorie diet that they are careful to ensure their body is getting the
nutrients it needs. There are certain vitamins and minerals the body
needs that aren't always provided by the common foods on would intake
for this kind of diet.
To supplement your diet and ensure you are getting what the body needs
it is recommended to include foods on your menu that contain at least
some amounts of proteins and fats.
Another caveat a person should be aware is that while instituting a
negative calorie diet into their lifestyle, they should never forego
getting a healthy amount of exercise. The combination of the two will
become a powerhouse to helping you lose weight.
Want to learn more about how the negative calorie diet can help you?
Calorie Diet Information
to home page of nutrition information.net | Sources